There Is A Method to the Madness

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Episodes

There Is A Method to the Madness

Episodes

503 episodes

How Many Sets Do You Really Need To Get Stronger?

What If Your Best Body Is Yours

Show Up, Train Smart, Skip The Nonsense

Defying Decline

Safer Gains, Smarter Choices

Exercise, Eating, And The Line Between

The Smart Way To Mix Strength, Cardio, And Goals

Why Evidence Beats Opinions In Your Workout Plan

Training With Purpose, Not For Prizes

Debunking The Biggest Myths About Women And Strength Training

Debunking “Carbs Make You Fat” With Science

The "New" Food Pyramid

Warm Up Right, Cool Down Smart

Stronger With Less

From Six Small Meals To Smarter Habits: What The Research Really Says

Inside Procharge: Clean, Portable Protein That Actually Helps You Train

Stop Hip-Thrusting Like You’re Fighting A Bear

From Aches To Action: Finding The Line Between Soreness And Injury

Rethink Resolutions

Rest Between Sets, Explained

Muscle Myths, Real Results

Put In The Reps

Calories First, Macros Matter

Why Support And Accountability Win In The Gym

Holiday Fitness Without The All-Or-Nothing Trap