There Is A Method to the Madness

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Episodes

413 episodes

There Is A Method to the Madness

Episodes

Why We Keep Moving Despite What Turtles Might Teach Us

Control the Controllables: Understanding Your Body's Natural Limits

The KISS Principle: Simplifying Fitness for Real Results

Unraveling Exercise Science

A Champions Journey: Kitty Musante's 45-Year Love Affair With Running

Fitness Myths: Why Most People Fail to Exercise

Time: Exercise's Biggest Myth

Fat Facts: Debunking Diet Myths

The 28%: Why Most Americans Aren't Exercising

Fitness Freedom: Overcoming Decision Fatigue

Carbs Decoded

Three Rules For Getting Stronger Without the Fuss

Discipline Unlocked

Protein: Isn't it about time you understand it?

Break the Myth of Longer Workouts

From Endurance to Empowerment

Beyond Basics How Consistency Leads to Triumph

Casey's Path to Personal Training and Success

Confronting Fitness Challenges with Truth and Insight

Flying High: Joanne Magley's Journey of Fitness, Wellness, and Community Impact

Choosing the Right Exercises for Your Fitness Goals

Dr. Frank Rohter

Streamlining Your Workout: Maximizing Strength with Focused Training

From Gym Myths to Muscle Mastery: Insights with Rob Maxwell

The Greatest Tool That Can Improve Your Health and Fitness